9 Clever Ways to Organize Your Fridge To Eat Healthier
What and where you put things both inside and outside the refrigerator can have a huge affect on your eating habits.
By Sara Cann and Emma Haak
Photo: Susan Chiang/iStock
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Ask This Question First
Most people ask themselves what they have in the fridge before asking A) am I actually hungry? And B) if I am hungry, how much should I eat based on when my next meal is? Big mistake, says Michelle May, MD, author of
Eat What You Love, Love What You Eat. Asking in the right order will help you make choices based on what your body needs versus what your eyes see. A note on the outside of the fridge with the questions in the correct order can serve as a reminder.
Published 12/16/2015
