37 Energizing, High-Protein Foods That Aren't Meat
Getting your fill of this essential nutrient just got a lot more interesting.
By Emma Haak
Photo: istockphoto
3 of 6
Small but Mighty Seeds
12. Pumpkin Seeds—8.8 grams in ¼ cup, roasted without salt
13. Sunflower Seeds—6.19 grams in ¼ cup, dry roasted without salt
14. Chia Seeds—4.69 grams in 1 ounce
15. Hemp Seeds—3.16 grams in 1 tablespoon, hulled
Published 02/16/2016
