4 Things Happy Women Do on the Weekends
These tips go beyond scheduling time for yourself and doing good deeds.
By Emma Haak
When They Plan Ahead for Monday, They Do It Like This
Their secret: Interval planning—alternating the scheduling of intense activities with less-demanding ones, like slotting a meeting where you can just sit back and listen immediately before or after one where you're front and center.
Why it works: It makes Monday less awful. "You'll keep your energy up throughout the day and do a better job during those higher-intensity periods," says Emma Seppala, PhD, science director of Stanford University's Center for Compassion and Altruism Research and Education and the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.
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Published 03/15/2016