10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
Beware Big Food!
"We are portion-control challenged in this country, says Susan Buckley, a registered dietitian who has lost 70 pounds. Be guided by the number of serving sizes listed on a package. (A Coke has 100 calories per eight-ounce serving, but a 20-ounce bottle contains two and a half servings, or 250 calories; a snack-size bag of 150-calorie-per-serving Cheez Doodles is, believe it or not, two servings.)
From the August 2004 issue of O, The Oprah Magazine