26 Ways to Sleep Better

Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help—with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight.

Eat This Food Today, Sleep Better Tonight

6 of 26

A few foods may support a longer, deeper sleep.

3 foods that will help you sleep better tonight

From the September 2014 issue of O, The Oprah Magazine

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OPRAH

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