7 Foolproof Rules for Changing Your Diet
Personal trainer Jim Karas suggests that you build a support system by telling friends and family about your plan.
By Lise Funderberg
You Can't Part-Time Diet
Most dieters are so careful during the week, only to undo their good work with weekend splurges. The body counts all calories.
From the
April 2002 issue of
O, The Oprah Magazine
