The Posture Exercise Plan
Standing Side Kick
Strengthens abdominals, back, hips, thighs
Extend your arms to the sides, straight out from your shoulders. Lean forward while lifting your right leg, toe pointed, out to the right. Lift your foot 4 inches off the ground and balance. Repeat with the left leg.
From the
February 2009 issue of
O, The Oprah Magazine
