Dr. Oz's Vegetarian Recipes for Family Dinners
Serve up these healthy and delicious dishes that will even keep meat-lovers satisfied.
Recipes by Lisa Oz
![Cauliflower Cauliflower](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-dr-oz-recipes-cauliflower-284x426.jpg)
Photo: Jonny Valiant
Indian Spiced Cauliflower
This dish is anything but bland—garam masala and turmeric give the vegetable a flavor-packed punch.
Get the recipe for Indian Spiced Cauliflower
Get the recipe for Indian Spiced Cauliflower
![Tofu and Sweet Potatoes Tofu and Sweet Potatoes](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-oz-recipes-cornmeal-tofu-284x426.jpg)
Photo: Jonny Valiant
Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Crunchy and sweet, this dish has the Oz kids vying for the crispiest piece.
Get the recipe for Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Get the recipe for Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
![Kale Salad Kale Salad](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-dr-oz-recipes-kale-salad-284x426.jpg)
Photo: Jonny Valiant
Lemony Kale Salad
This nutrient-rich green mixed with lemon juice and hemp seeds is a tasty alternative to your standard bowl of lettuce.
Get the Recipe for Lemony Kale Salad
Get the Recipe for Lemony Kale Salad
![Quinoa Quinoa](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-oz-recipes-quinoa-284x426.jpg)
Photo: Jonny Valiant
Quinoa with Vegetables and Herbs
Whether you serve this as a side dish or on its own for a light meal, quinoa is an excellent source of protein for vegetarians (and meat eaters!)
Get the Recipe for Quinoa with Vegetables and Herbs
Get the Recipe for Quinoa with Vegetables and Herbs
![Lentils with Chia Seeds Lentils with Chia Seeds](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-oz-recipes-chia-lentils-284x426.jpg)
Photo: Jonny Valiant
Lentils with Chia Seeds
![Scrambled Eggs Scrambled Eggs](/g/image-resizer?width=670&link=https://static.oprah.com/images/201109/omag/201109-omag-oz-recipes-turkish-eggs-284x426.jpg)
Photo: Jonny Valiant
Turkish Scrambled Eggs (Menemen)
This traditional Turkish breakfast dish—filled with tomatoes and red peppers—is hearty enough for dinner.
Get the Recipe for Turkish Scrambled Eggs
Keep Reading: What's dinner like at Dr. Oz's house?
Get the Recipe for Turkish Scrambled Eggs
Keep Reading: What's dinner like at Dr. Oz's house?
From the September 2011 issue of O, The Oprah Magazine