Week Two: Three Weeks of Meals
Try Kathy Freston's week two vegan menu plan from her book, Veganist: Lose Weight, Get Healthy, Change the World.
![](https://static.oprah.com/2016/01/201601-orig-hummus-pita-949x534.jpg)
Photo: sf_foodphoto/iStock
Monday
Breakfast: Soy yogurt with blueberries and almonds
Lunch: Oven-roasted stuffed zucchini flowers on top of fig and walnut salad
Dinner: Pasta with porcini mushrooms; salad
Tuesday
Breakfast: Quinoa (I make a big batch that will last a few days), chopped dates, almonds, nondairy milk poured over
Lunch: Flax-seed and whole grain pizza crust with classic margherita topping
Dinner: Portobello mushroom and cannelloni bean burger with roasted peppers and sautéed Swiss chard
Wednesday
Breakfast: Smoothie with avocado, agave, lime and mint
Lunch: Beefless stew (Gardein beefless tips); salad
Dinner: Veggie hot dogs with sauerkraut; salad
Thursday
Breakfast: Breakfast cookies (recipe in Quantum Wellness Cleanse)
Lunch: Tempeh tuna salad over greens; crackers
Dinner: Mediterranean platter of hummus, baba ganoush, tabouleh, pita bread
Friday
Breakfast: Breakfast cookies
Lunch: Bean burrito with salsa and guacamole; salad
Dinner: Grilled tempeh with fresh oranges, shallots and garlic; mashed sweet potatoes, sautéed spinach
Saturday
Breakfast: Scrambled tofu with onions and sun-dried tomatoes; tempeh bacon
Lunch: Vegetable gumbo with soy sausage; salad
Dinner: Soba noodles with vegetables and tofu
Sunday
Breakfast: Vegan French toast with strawberries
Lunch: Tostada with rice, beans and avocado
Dinner: Pasta puttanesca with summer squash
More vegan meal plans: Week One, Week Three
Excerpted from Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston. Available from Weinstein Books, a member of The Perseus Books Group. Copyright ©2011.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
More vegan meal plans: Week One, Week Three
Excerpted from Veganist: Lose Weight, Get Healthy, Change the World, by Kathy Freston. Available from Weinstein Books, a member of The Perseus Books Group. Copyright ©2011.