7 Ways to Reduce Stress
Oprah's resident MD shares his most effective tips for reducing stress.
By Mehmet Oz, MD
ENJOY THE COMPANY OF FRIENDS
Socializing releases oxytocin, a chemical that can help combat stress hormones and lower your blood pressure. Whether it's spending time with dog lovers, book club buddies, or siblings—whatever group you like—just knowing you're not alone can go a long way toward coping with stress.
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From the February 2010 issue of O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.