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David L. Katz, MD

Dr. Katz

Feeling weighed down by the barrage of conflicting information about weight loss and health? Dr. David Katz—nationally renowned authority on nutrition and chronic disease prevention and O, The Oprah Magazine columnist—is here to help you digest it all.

This month: The tweaks that can make a dramatic change in your diet!  

Read more about Dr. Katz
 

Fast Times

Tray of food
Want to know the way not to eat? Dr. Katz has some suggestions.
Is it healthy to fast?

When you put on lean muscle … you often get leaner without getting lighter. Are your clothes looser? Are you more energetic? Don't let the scale talk you out of these important results.

— Dr. Katz

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